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cami.egaña
Journal
24 Oct 16
cami.egaña's Journal, 24 Oct 16
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Weigh In record (no journal entry) for 24 October 2016
99 kg
Lost so far:
4 kg
.
Still to go:
39 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 October 2016:
1710 kcal
Fat: 90.89g | Prot: 40.48g | Carbs: 189.27g.
Breakfast:
Leche de Arroz, Café, Queso Ricotta (Leche Entera), Pan Tostado de Granos Mixtos.
Lunch:
Patatas Fritas, Completo Italiano.
Dinner:
Chispas de Chocolate para Galletas, Pastelitos con Crema de Vainilla (Bajo en Grasa).
more...
2741 kcal
Exercise:
Weight Training (moderate) - 10 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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cami.egaña's Weight History
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