chrvan's Journal, 24 Oct 16

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Weigh In record (no journal entry) for 24 October 2016

57.5 kg Lost so far: 0.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2016:

525 kcal

Fat: 26.01g | Prot: 54.04g | Carbs: 21.01g. Lunch: Leidingwater, Knorr Tomaat Mozzarella met Balsamico. Dinner: Witlof, Kipfilet (Gekookt, Gebakken), Delhaize Gyros. Snacks/Other: Coca-Cola Coca-Cola Zero (Blikje). more...

1854 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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chrvan's Journal, 24 Oct 16

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chrvan's Weight History