Weigh In record (no journal entry) for 24 October 2016
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83 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2016:
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827 kcal
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Fat: 36.60g | Prot: 12.99g | Carbs: 114.64g.
Breakfast: Wasa Mild Cheese Sandwich. Lunch: Pınar Ayran, Kabak Yemeği. Snacks/Other: Muz, Nescafe 3 Ü 1 Arada, Türk Kahvesi. more...
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Gaining 1.1 kg a Week
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