Weigh In record (no journal entry) for 24 October 2016
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70.7 kg
Lost so far: 5.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2016:
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1637 kcal
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Fat: 57.15g | Prot: 71.46g | Carbs: 243.09g.
Breakfast: Sugerencias del Chef Enchiladas de Pollo. Lunch: Sigma Tenders de Pollo. Dinner: Kraft Queso Parmesano Rallado, Alpura Crema, Lechuga, Salsa de Tomate, Pollo, Nopalia Tortillas de Nopal (14g), Knorr Arroz con Tomate. Snacks/Other: Tutsi Pop Tutsi Pop, Indy Dedos, Nestlé La Lechera Wafer, Mandarinas. more...
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Losing 0.5 kg a Week
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luidanher's Weight History
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