Weigh In record (no journal entry) for 24 October 2016
|
79.8 kg
Lost so far: 39.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2016:
|
571 kcal
|
Fat: 6.07g | Prot: 12.89g | Carbs: 116.64g.
Breakfast: Pick n Pay Strawberry Jam, Woolworths Almond Milk Unsweetened, Coffee, Coffee, White Bread. Lunch: Cucumber (with Peel), Tomatoes, Lettuce. more...
|
Losing 2.1 kg a Week
|
|
jvrLindy's Weight History
|