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Вечером в Бане поранился. Вес до 69,450 выпил около 250🍼. Вес после 69,2. Все хорошо
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69.2 kg
Lost so far: 2.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2016:
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1640 kcal
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Fat: 92.50g | Prot: 32.79g | Carbs: 177.87g.
Breakfast: Снэки Хлебные (Taler), Красное Яблоко, Сосиска по Брестски (Кулинария О.Кошевого), Чай с Лимоном, Лимон, Roshen Печенье "Multicake" Cocoa Cream. Lunch: Красное Яблоко, Кофе. Dinner: Mars Snickers Super, Чай с Лимоном, Лимон. more...
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3404 kcal
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Exercise:
Watching TV/Computer - 1 hour and 1 minute, Swimming (slow) - 15 minutes, Sauna - 41 minutes, Reading - 1 hour and 1 minute, Walking (slow) - 3/kph - 2 hours and 31 minutes, Sitting - 4 hours and 1 minute, Washing Dishes - 11 minutes, Walking (moderate) - 5/kph - 1 hour and 1 minute, Cooking - 31 minutes, Stretching (yoga) - 11 minutes, Running - 11/kph - 34 minutes, Hanging Laundry - 31 minutes, Running - 10/kph - 15 minutes, Boxing - 12 minutes, Showering - 21 minutes, Sleeping - 7 hours and 1 minute, Resting - 3 hours and 42 minutes. more...
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Gaining 8.8 kg a Week
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