Weigh In record (no journal entry) for 23 October 2016
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113.9 kg
Lost so far: 10.3 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2016:
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1537 kcal
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Fat: 92.94g | Prot: 106.74g | Carbs: 82.66g.
Breakfast: Whole Foods Market Plant-Based Fit Protein Vanilla Cinnamon, Silk Pure Almond Milk - Unsweetened Vanilla, Peanut Butter, Nutiva Organic Chia Seed, 365 Organic Brown Flax Seeds, Lemon. Lunch: Great Value Sharp Cheddar Cheese, Johnsonville Ground Mild Italian Sausage, Scrambled Egg, Black Bean Soup. Dinner: Blueberries (Unsweetened, Frozen), Silk Pure Almond Milk - Unsweetened Vanilla, Now Foods Pea Protein, Central Market Ground Flax Seed. more...
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Gaining 1.9 kg a Week
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Norman Victor's Weight History
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