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moonlight1631
Journal
05 Jan 12
moonlight1631's Journal, 05 Jan 12
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Weigh In record (no journal entry) for 05 January 2012
85.3 kg
Lost so far:
0 kg
.
Still to go:
12.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 January 2012:
376 kcal
Fat: 20.50g | Prot: 41.36g | Carbs: 3.70g.
Breakfast:
creamer, mini moos half and half, sweeteners (splenda), coffee.
Lunch:
Pork Rinds, tuna, Hellman's real mayonnaise.
Snacks/Other:
Water.
more...
2734 kcal
Exercise:
Walking (brisk) - 6.5/kph - 50 minutes, Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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moonlight1631's Weight History
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