Tahmin ettiğim gibi vücut direndi 900 yerine 1000 kalori mi alsam acaba
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76.9 kg
Lost so far: 2.2 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2016:
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1022 kcal
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Fat: 38.31g | Prot: 44.20g | Carbs: 131.88g.
Breakfast: Kırmızı Domates, Salatalık (Soyulmuş), Doğal Peynir, Şeker, Çavdar Ekmeği, Siyah Zeytin. Lunch: Üzüm, Tam Buğday Ekmeği, Dana Kavurma, Aşure. Dinner: Meyveli Kek. Snacks/Other: Fındık, Hurma. more...
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2270 kcal
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Exercise:
Hiking - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Comments
Toplam kaç hakkınız var ?
22 Oct 16 by member: Ayşegül Çoban
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Hakkınız derken anlama dim
22 Oct 16 by member: ozlemergun
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ozlemergun's Weight History
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