Weigh In record (no journal entry) for 21 October 2016
|
63 kg
Lost so far: 1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2016:
|
1759 kcal
|
Fat: 84.15g | Prot: 62.63g | Carbs: 199.67g.
Breakfast: Azúcar Granulada, Crema Chantilly, Clementinas, Watt's Mermelada Frambuesa Light, Huevo Revuelto, Colun Queso Gouda Laminado, Tomates Cherry, Champiñones, Sanissimo Salmas, Plátano. Lunch: Falafel, Esmeralda Palmitos Enteros, Tomate de Árbol, Palta Hass, Espinacas. Dinner: Sahne Nuss Barra de Chocolate de Leche con Almendras Enteras, Colun Queso Gouda Laminado, Sopraval Pechuga de Pavo Cocida, Mantequilla, Lider Dobladitas. Snacks/Other: Mantequilla de Maní, Arrocitas Galleta de Arroz Integral Yamani, Selz Galletas Salvado Light, Selecta Granola Tradicional, Tribu Mix Frutos Secos. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mar1000mil's Weight History
|