Weigh In record (no journal entry) for 21 October 2016
|
113.4 kg
Lost so far: 10.9 kg.
Still to go: 34.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2016:
|
1513 kcal
|
Fat: 82.04g | Prot: 107.47g | Carbs: 96.83g.
Breakfast: Bacon, Scrambled Egg. Lunch: Denny's Sliced Tomatoes (3 Slices), Mixed Salad Greens, Ranch Salad Dressing, Waffle House Grilled Plain Chicken Breast. Dinner: Wegmans Baby New Potatoes, Corn On The Cob with Butter, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...
|
Losing 5.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Norman Victor's Weight History
|