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oguzuslu
Journal
21 Oct 16
oguzuslu's Journal, 21 Oct 16
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hayırlısı olsun :))
88 kg
Lost so far:
4 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 October 2016:
1443 kcal
Fat: 74.00g | Prot: 41.55g | Carbs: 154.72g.
Breakfast:
Sucuk, Beyaz Ekmek.
Lunch:
Fıstıklı Baklava, Yoğurt Çorbası, Tavuk Sote, Bulgur Pilavı.
Dinner:
Türlü.
Snacks/Other:
Çikolatalı Süt, Eti Browni İntense, Eti Karam Gurme Gofret.
more...
2356 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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oguzuslu's Weight History
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