Andrêsa's Journal, 20 Oct 16

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Weigh In record (no journal entry) for 20 October 2016

57.8 kg Lost so far: 0 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2016:

384 kcal

Fat: 26.04g | Prot: 29.16g | Carbs: 6.94g. Lunch: Queijo Mozzarella, Omelete ou Ovos Mexidos com Vegetais. Dinner: Queijo Mozzarella, Omelete ou Ovos Mexidos com Vegetais. more...

2041 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Running - 10/kph - 20 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Andrêsa's Journal, 20 Oct 16

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Andrêsa's Weight History