Weigh In record (no journal entry) for 20 October 2016
|
60 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2016:
|
636 kcal
|
Fat: 4.35g | Prot: 16.15g | Carbs: 144.72g.
Breakfast: Chimarrão. Lunch: Camil Feijão Preto, Tomates, Repolho Verde, Caldo de Feijão, Alface de Folha Verde. Dinner: Polenta (Cozido), Tomates, Alface de Folha Verde, Caldo de Feijão, Repolho Verde. Snacks/Other: Banana Nanica, Quaker Farelo de Aveia, Banana Nanica. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Juliete K.'s Weight History
|