Weigh In record (no journal entry) for 20 October 2016
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75 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2016:
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1108 kcal
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Fat: 38.18g | Prot: 33.59g | Carbs: 157.94g.
Breakfast: Colun Queso Ranco, PF Mortadela Jamonada, Marraqueta sin Miga. Lunch: Tortilla de Acelga, Tucapel Arroz Blanco Grado 2. Snacks/Other: Nestlé Súper8 Chuaaa, Selz Cracker Oregano Oliva, Zuko Jugo en Polvo. more...
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Gaining 0.4 kg a Week
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klau xavez's Weight History
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