Weigh In record (no journal entry) for 20 October 2016
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49 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2016:
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1075 kcal
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Fat: 40.02g | Prot: 46.50g | Carbs: 133.35g.
Breakfast: Сэндвич с Мясом, Птицей или Рыбой и Овощями, Senseo Dark Roast, Canderel Zoetjes. Lunch: Кофе с Молоком и Сахаром, Китайская Лапша Чау Мейн. Dinner: Кофе с Сахаром, Сэндвич с Мясом, Птицей или Рыбой и Овощями. Snacks/Other: Activia Aardbei 0%. more...
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1945 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Showering - 1 hour, Housework - 1 hour, Walking (moderate) - 5/kph - 2 hours, Washing Dishes - 1 hour, Sewing - 2 hours. more...
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steady weight
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