Weigh In record (no journal entry) for 20 October 2016
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72 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2016:
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1749 kcal
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Fat: 21.52g | Prot: 256.59g | Carbs: 136.29g.
Breakfast: Chausson aux Pommes, Café Expresso. Lunch: Barilla Tagliatelle, Pomme, Nestlé Flamby, Carrefour Coulis de Framboises, Panna Cotta, Carrefour Discount Pavé de Saumon. Dinner: Myprotein Impact Whey Isolate, Thon dans l'Eau (en Conserve), Panzani Farfalle. more...
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2069 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 6 hours, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Teoman85's Weight History
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