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Happy*to*be
Journal
20 Oct 16
Happy*to*be's Journal, 20 Oct 16
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Weigh In record (no journal entry) for 20 October 2016
63.3 kg
Lost so far:
13.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 October 2016:
1645 kcal
Fat: 73.47g | Prot: 72.45g | Carbs: 184.84g.
Breakfast:
Belegtes Brötchen.
Lunch:
Ziegenkäse, 100% Vollkornbrot.
Dinner:
Speckwürfel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Wirsing.
Snacks/Other:
Käsekuchen, Mandarine.
more...
1608 kcal
Exercise:
Resting - 15 hours, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours.
more...
steady weight
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Happy*to*be's Weight History
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