Weigh In record (no journal entry) for 20 October 2016
|
122.7 kg
Lost so far: 25.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2016:
|
1772 kcal
|
Fat: 56.03g | Prot: 83.24g | Carbs: 228.31g.
Breakfast: Gurke (Geschält), Grünländer Cremig, Aldi Vitareform, Brotland Eiweißbrot (42g). Lunch: Milbona Fettarmer Joghurt Mild 1,5% Fett, Gletscherkrone Wellness Flakes, Aldi Vitareform, Brotland Eiweißbrot, Rispentomaten. Dinner: Milkana Gouda Leicht, Corny Erdnuss Süß & Salzig, Rote Paprika, Karotten, Kohlrabi, Porree, Zwiebeln, Rinatura Bio Kokosöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Haribo Gummibärchen. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Katzenjammer-hoch-eins's Weight History
|