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Jazzue
Journal
20 Oct 16
Jazzue's Journal, 20 Oct 16
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Weigh In record (no journal entry) for 20 October 2016
102.4 kg
Lost so far:
1.6 kg
.
Still to go:
17.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 October 2016:
1301 kcal
Fat: 34.82g | Prot: 36.27g | Carbs: 212.97g.
Breakfast:
Bio-Zentrale Brotaufstrich Paprika-Chili, Gekochtes Ei, Grafschafter Unsere Besten.
Lunch:
Pink Lady Äpfel.
Dinner:
Nong Shim Shin Ramyun Noodle Soup.
Snacks/Other:
Wasa Sesam Knäckebrot (14g), Kaffee mit Milch.
more...
3500 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Treadmill - 45 minutes, Standing - 2 hours, Driving - 1 hour, Resting - 10 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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Jazzue's Weight History
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