Weigh In record (no journal entry) for 19 October 2016
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80.9 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2016:
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2896 kcal
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Fat: 42.39g | Prot: 220.63g | Carbs: 397.26g.
Breakfast: Alpura Leche Deslactosada Light, Skippy Peanut Butter, Plátano, Manzana Golden, Avena, Arándanos Agrios. Lunch: Alco Pechuga de Pollo Deshebrada, Pechugas de Pollo (o Cocidas), Clara de Huevo, Huevo, Arroz Integral, Dymatize Nutrition Super Mass Gainer. Dinner: Zanahoria, Kellogg's Choco Krispis, Lala Leche Deslactosada Light, Pepino, D'Gari Gelatina Light, Bachoco Filete de Pechuga Mariposa. more...
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Losing 0.6 kg a Week
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Andreas9929's Weight History
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