Weigh In record (no journal entry) for 19 October 2016
|
72 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2016:
|
2957 kcal
|
Fat: 73.24g | Prot: 150.42g | Carbs: 429.10g.
Breakfast: Golden Bran Conchas Integrales, Amaranto, McCormick Mermelada de Fresa, Huevo, Quaker Avena 3 Minutos, Leche Entera, Plátano, Kellogg's Corn Flakes. Lunch: Tortillas de Maíz, Bistec de Res, Frijoles Cocidos, Knorr Arroz con Tomate. Dinner: Quaker Avena 3 Minutos, Bimbo Hotkis, Nestlé Corn Flakes, Tortillas de Maíz, Pechuga de Pollo a la Plancha. more...
|
Gaining 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|