Andrêsa's Journal, 19 Oct 16

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Weigh In record (no journal entry) for 19 October 2016

57.8 kg Lost so far: 0 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2016:

304 kcal

Fat: 21.04g | Prot: 15.62g | Carbs: 16.38g. Lunch: Scala Mussarela, Omelete ou Ovos Mexidos com Vegetais. Snacks/Other: Hershey's Chocolate Meio Amargo. more...

2045 kcal

Exercise: Trampolining - 10 minutes, Running - 10/kph - 10 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Andrêsa's Journal, 19 Oct 16

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Andrêsa's Weight History