Weigh In record (no journal entry) for 19 October 2016
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113.0 kg
Lost so far: 11.2 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2016:
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1380 kcal
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Fat: 76.04g | Prot: 64.08g | Carbs: 125.34g.
Breakfast: Strawberries, Diamond of California Chopped Walnuts, Silk Pure Almond Milk - Unsweetened Vanilla, Now Foods Pea Protein, 365 Organic Brown Flax Seeds. Dinner: Kellogg's Special K Red Berries, Silk Pure Almond Milk - Unsweetened Vanilla, Diamond of California Chopped Walnuts, Black Bean Soup, Sour Cream, Lee Kum Kee Sriracha Chili Sauce, Safeway French Bread, Peanut Butter. more...
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Losing 6.4 kg a Week
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Norman Victor's Weight History
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