Weigh In record (no journal entry) for 19 October 2016
|
81.2 kg
Lost so far: 6.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2016:
|
1993 kcal
|
Fat: 64.45g | Prot: 166.57g | Carbs: 185.40g.
Breakfast: Penny Markt Fettarme H-Milch 1,5%, Exquisa Quarkcreme Natur 0,2%, Erdbeeren. Lunch: Kaufland Speisequark Magerstufe, Chicken Döner. Dinner: Aldi Leberkäse, Aldi Kartoffelpüree, hareico Grillbratwurst, Metzgerfrisch Kasseler Lachs. Snacks/Other: M&M's Peanut. more...
|
|
3106 kcal
|
Exercise:
Sitting - 5 hours and 10 minutes, Desk Work - 9 hours, Bicycling (slow) - 18/kph - 1 hour and 20 minutes, Resting - 30 minutes, Sleeping - 8 hours. more...
|
Losing 9.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|