Weigh In record (no journal entry) for 19 October 2016
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52 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2016:
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1683 kcal
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Fat: 56.94g | Prot: 39.32g | Carbs: 256.84g.
Breakfast: Banane, Vinaigrette de Moutarde au Miel, Tangerines (Mandarines), Côte d'Or Mignonnette Noir 70%, Café au Lait, Citron, Café au Lait, Banane, Côte d'Or Mignonnette Noir 70%. Lunch: Zespri Kiwi Gold, Amandes, Amandes, Amandes, Amandes, Amandes, Amandes, Amandes, Amandes, Amandes, Amandes, Amandes, Amandes, Alpro Lait d'Amandes Original, Quaker Flocons d'avoine Nature, Amandes, Quaker Flocons d'avoine Nature, Amandes, Alpro Lait d'Amandes Original, Amandes, Quaker Flocons d'avoine Nature, Alpro Lait d'Amandes Original. Dinner: Zespri Kiwi Gold, Alpro Soya Amandelmelk, Alpro Soya Amandelmelk, Alpro Soya Amandelmelk, Quaker Flocons d'avoine Nature, Quaker Flocons d'avoine Nature, Quaker Flocons d'avoine Nature. Snacks/Other: Pommes Granny-Smith, Côte d'Or Mignonnette Noir 70%, Courgette, Courgette, Courgette, Côte d'Or Mignonnette Noir 70%, Café au Lait, Côte d'Or Mignonnette Noir 70%. more...
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1722 kcal
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Exercise:
Vélo - 1 hour and 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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nikinuyts's Weight History
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