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4.2
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74.9 kg
Lost so far: 11.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2016:
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1216 kcal
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Fat: 52.77g | Prot: 97.72g | Carbs: 82.97g.
Breakfast: Vifon Zupka Chinska, Biedronka Krakowska Sucha. Dinner: Tesco Surówka Colesław, Ziemniaki (Miąższ, z Solą, Gotowane), Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki). Snacks/Other: Pomidory Koktajlowe, Roleski Musztarda Sarepska, Biedronka Krakowska Sucha. more...
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Losing 1.4 kg a Week
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MariuszW.'s Weight History
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