Weigh In record (no journal entry) for 19 October 2016
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75 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2016:
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941 kcal
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Fat: 24.83g | Prot: 56.33g | Carbs: 127.68g.
Breakfast: Polonez Fit Yaşam Hindi Füme Eti, Kepekli Ekmek, Süt. Lunch: Taze Fasulye, Pişmiş Brokoli (Taze Olandan), Makarna, Yoğurt. Dinner: Beyaz Ekmek, Kelle Paça. more...
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2969 kcal
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Exercise:
Hiking - 1 hour and 42 minutes, Swimming (moderate) - 1 hour, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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nezir çekim's Weight History
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