Weigh In record (no journal entry) for 18 October 2016
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64.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2016:
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897 kcal
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Fat: 36.60g | Prot: 77.61g | Carbs: 64.59g.
Breakfast: Ovo, Pão Integral, Café com Leite Desnatado, Vovó Lela Biscoito de Polvilho. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sobrecoxa de Frango (Pele Não Consumida), Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Ovo, Granfino Polvilho Azedo, Carne de Panela. Snacks/Other: Cacau em Pó (Não Adocicado), Ovo, Quaker Aveia em Flocos, Ferla OATBRAN Farelo De Aveia. more...
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2171 kcal
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Exercise:
Desk Work - 8 hours, Race - 42 minutes, Resting - 7 hours and 18 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Simara Goes's Weight History
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