Weigh In record (no journal entry) for 18 October 2016
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72.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2016:
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1820 kcal
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Fat: 75.05g | Prot: 123.21g | Carbs: 161.28g.
Breakfast: Café Expresso, Vitarmonyl Gelée Royale. Lunch: Dr. Oetker Pizza Thon, Thon dans l'Eau (en Conserve), Tomates, Oeuf. Dinner: Lidl Emmental Râpé, Barilla Farfalle, Myprotein Impact Whey Protein (25g). Snacks/Other: Pomme. more...
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2527 kcal
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Exercise:
Desk Work - 6 hours, Football (soccer) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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Teoman85's Weight History
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