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Adallinear
Journal
18 Oct 16
Adallinear's Journal, 18 Oct 16
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Weigh In record (no journal entry) for 18 October 2016
78.4 kg
Lost so far:
0 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 October 2016:
1503 kcal
Fat: 77.78g | Prot: 63.58g | Carbs: 140.14g.
Breakfast:
Heinz Печенье Детское, Фрутоняня Биотворог с Грушей, Фрутоняня Биотворог с Яблоком.
Lunch:
Избенка Сыр Молога, ВкусВилл Лаваш Армянский Тонкий, ВкусВилл Сосиски с Черносливом и Сыром.
Dinner:
Азбука Вкуса Ролл с Овощами.
Snacks/Other:
Помело, Причуда Торт Вафельный.
more...
2349 kcal
Exercise:
Desk Work - 6 hours, Walking (brisk) - 6.5/kph - 35 minutes, Resting - 9 hours and 25 minutes, Sleeping - 8 hours.
more...
steady weight
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Adallinear's Weight History
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