Weigh In record (no journal entry) for 18 October 2016
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73.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 18 October 2016:
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3824 kcal
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Fat: 113.26g | Prot: 349.89g | Carbs: 348.06g.
Breakfast: Nestlé Bolero Cereais e Mel, Serramel Mel de Queiró Serra da Malcata, Prozis Prozis Foods Instant Oats, Seara Linhaça Dourada, Dovo Dovo Ovo Inteiro, Banana. Lunch: Alpro Soya Creme Vegetal, Noz-moscada, Farinha de Mandioca, Chá (Infusão), Pimenta Preta, Pingo Doce Pura Vida Leite Meio Gordo sem Lactose, Bife de Carne de Vaca. Dinner: Manjericão, Milbona Queijo Fresco Quark, Azeite Virgen Extra, Pimenta Preta, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Nutrisport Nutri Whey Power Vanilla, Delta Delta Q Aqtivus, Serramel Mel de Queiró Serra da Malcata, Prozis Prozis Foods Instant Oats, Seara Linhaça Dourada, Dovo Dovo Ovo Inteiro, Banana, Nutrisport Nutri Whey Power Vanilla, Milbona Queijo Fresco Batido, Nutrisport Nutri Whey Power Vanilla, Clara de Ovo Cozida, Nutrisport Nutri Whey Power Vanilla, Alsa Gelatina com Pedaços de Morango, Nutrisport Nutri Whey Power Vanilla, Monster Monster Ripper, Delta Delta Q Aqtivus, Clara de Ovo Cozida. more...
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1679 kcal
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Exercise:
Futebol - 4 hours and 4 minutes, Resting - 11 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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josecarlos09's Weight History
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