Weigh In record (no journal entry) for 17 October 2016
|
55.2 kg
Lost so far: 19.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2016:
|
320 kcal
|
Fat: 6.45g | Prot: 36.03g | Carbs: 27.68g.
Breakfast: Tirol Leite Desnatado. Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Pepino (Descascado). Dinner: Manga Palmer, Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada). Snacks/Other: Tirol Leite Desnatado. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|