Weigh In record (no journal entry) for 17 October 2016
|
73 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2016:
|
732 kcal
|
Fat: 41.81g | Prot: 54.41g | Carbs: 41.28g.
Lunch: Abobrinha, Peito de Frango, Pepino (com Casca), Couve-Flor Cozida (de Couve-Flor Fresca), Ovo Frito sem Gordura. Dinner: Abóbora Cabotia, Pepino (com Casca), Hambúrguer Caseiro, Ovo Frito sem Gordura, Abobrinha. Snacks/Other: Café, Coco Seco, Suco de Limão, Gengibre, Pepino (com Casca), Couve Manteiga Crua. more...
|
|
2583 kcal
|
Exercise:
Treadmill - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Costamonique's Weight History
|