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tout ça sans effort...😊
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69.7 kg
Lost so far: 3.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2016:
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1546 kcal
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Fat: 93.53g | Prot: 89.81g | Carbs: 87.88g.
Breakfast: Oeuf Dur. Lunch: Auchan Bio Chocolat Noir 70%, Yaourt Nature (Lait Entier), Lard (Salé, Rôti, Sauté ou Grillé, Cuit), Lentilles Cuites, Saucisse de Morteau. Dinner: Yaourt Nature (Lait Entier), Farine de Coco, Oeuf, Thon Blanc (Égouttés Solides dans l'Eau, en Conserve), Knorr Soupe au Potiron. Snacks/Other: Noix. more...
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1776 kcal
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Exercise:
marche - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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amback86's Weight History
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