Weigh In record (no journal entry) for 17 October 2016
|
58.8 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2016:
|
1962 kcal
|
Fat: 63.93g | Prot: 167.80g | Carbs: 171.46g.
Breakfast: Roma Malkist Coklat, Dada Ayam, Telur Goreng, Pepaya. Lunch: Tahu Goreng, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih (Butir-Sedang, Dimasak), Pisang Goreng. Dinner: Optimum Nutrition Gold Standard 100% Whey, Dada Ayam. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Khoirul Afnan's Weight History
|