Weigh In record (no journal entry) for 17 October 2016
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57.2 kg
Lost so far: 0.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2016:
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1114 kcal
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Fat: 20.21g | Prot: 89.91g | Carbs: 152.88g.
Breakfast: Кофе с Сахаром, Яблоко, Кунгурский Сметана 15%, Ирбитский Молочный Завод Творог. Lunch: Сладкий Красный Перец, Огурец (с Кожурой), Куриная Грудка Отварная. Dinner: Финик, Кефир 1%, Herbalife Формула 3, Кефир 1%. Snacks/Other: Яблоко. more...
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Gaining 0.9 kg a Week
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Musya_Sim's Weight History
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