Weigh In record (no journal entry) for 15 October 2016
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113.4 kg
Lost so far: 10.9 kg.
Still to go: 34.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2016:
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1596 kcal
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Fat: 86.19g | Prot: 119.97g | Carbs: 87.24g.
Breakfast: Blueberries (Unsweetened, Frozen), Now Foods Pea Protein, 365 Organic Brown Flax Seeds, Silk Pure Almond Milk - Unsweetened Vanilla, Nutiva Organic Chia Seed. Lunch: Chicken or Turkey Salad. Dinner: Great Value Chicken Drumettes, Baked or Broiled Salmon, Wonton (Meat Filled Fried Won Ton), Meatless Egg Roll, P.F. Chang's Chicken Chow Mein, Cooked Chinese Cabbage (Fat Added in Cooking), Bean Sprouts, Egg Drop Soup. more...
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steady weight
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Norman Victor's Weight History
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