Weigh In record (no journal entry) for 15 October 2016
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73.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 15 October 2016:
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1698 kcal
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Fat: 22.84g | Prot: 165.26g | Carbs: 206.69g.
Breakfast: Banana, Continente Solúvel de Cevada, Pingo Doce Pura Vida Leite Meio Gordo sem Lactose, Crownfield Finos Flocos de Aveia. Lunch: Banana, Sumo de Limão, Milbona Queijo Fresco Quark, Pimenta Preta, Bife de Peru Grelhado, Chá (Infusão). Snacks/Other: Crownfield Finos Flocos de Aveia, Milbona Queijo Fresco Batido, Nutrisport Nutri Whey Power Vanilla, Nutrisport Nutri Whey Power Vanilla, Delta Delta Q Aqtivus, Monster Monster Ripper, Gomas Ovos Nice, Nutrisport Nutri Whey Power Vanilla, Clara de Ovo Cozida. more...
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2827 kcal
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Exercise:
Musculaçao - 1 hour and 1 minute, Working - 8 hours, Resting - 6 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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josecarlos09's Weight History
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