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Stellochkasimonova
Journal
15 Oct 16
Stellochkasimonova's Journal, 15 Oct 16
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Weigh In record (no journal entry) for 15 October 2016
56.3 kg
Lost so far:
4.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 October 2016:
1124 kcal
Fat: 34.65g | Prot: 45.69g | Carbs: 156.82g.
Breakfast:
Чернослив, Сметана, Творог 9%, Блины.
Lunch:
Вермишель, Утиное Мясо.
Snacks/Other:
Песочное Печенье, Груша.
more...
1596 kcal
Exercise:
Stretching (yoga) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Stellochkasimonova's Weight History
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