Weigh In record (no journal entry) for 15 October 2016
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52.3 kg
Lost so far: 0.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2016:
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1697 kcal
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Fat: 70.11g | Prot: 44.53g | Carbs: 173.80g.
Breakfast: Côte d'Or Mignonnette Noir 70%, Banane, Côte d'Or Mignonnette Noir 70%, Tangerines (Mandarines), Café au Lait. Lunch: Tomates, Salade Mixte, Salade Mixte, Salade Mixte, Salade d'Huile et de Vinaigre (Recette Maison), Poivrons, Freshvale Falafel, Freshvale Falafel, Houmous, Houmous, Houmous, Houmous, Café au Lait, Roquette (Rocket). Dinner: Côte d'Or Mignonnette Noir 70%, Côte d'Or Mignonnette Noir 70%, Soupe, Salade Mixte, Prosecco, Prosecco, Vin de Table Rouge, Empanadas. Snacks/Other: Côte d'Or Mignonnette Noir 70%, Tangerines (Mandarines), Côte d'Or Mignonnette Noir 70%. more...
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1531 kcal
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Exercise:
Ballet - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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nikinuyts's Weight History
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