Weigh In record (no journal entry) for 14 October 2016
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113.4 kg
Lost so far: 10.9 kg.
Still to go: 34.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2016:
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2264 kcal
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Fat: 145.32g | Prot: 116.95g | Carbs: 125.69g.
Breakfast: Golden Sweet Potato Pancakes, Chicken or Turkey Salad, Scrambled Egg, Spectrum Organic Virgin Coconut Oil. Lunch: Cabbage Salad or Coleslaw with Dressing, Fried Shrimp, Chicken Thigh Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Fried Floured or Breaded Fish. Dinner: Now Foods Pea Protein, Blueberries, Silk Pure Almond Milk - Unsweetened Vanilla, Bob's Red Mill Flaxseed Meal. more...
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Losing 8.3 kg a Week
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Norman Victor's Weight History
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