Weigh In record (no journal entry) for 14 October 2016
|
72.9 kg
Lost so far: 20.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2016:
|
1531 kcal
|
Fat: 48.13g | Prot: 39.11g | Carbs: 194.16g.
Breakfast: Nestle Caro Original, Honig, Marmelade, Bellasan Sonnenblumen Margarine, Roggenbrot. Lunch: Milbona Butterkäse, Vollkornsemmel, Butterbrezel. Dinner: Gummibärchen, Likör, Weißbier. Snacks/Other: Plundergebäck. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gabili147's Weight History
|