Weigh In record (no journal entry) for 14 October 2016
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75.1 kg
Lost so far: 0.8 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2016:
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1091 kcal
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Fat: 52.06g | Prot: 38.76g | Carbs: 115.73g.
Breakfast: Простоквашино Зерновой Творог. Lunch: Винегрет, Тефтели с Рисом, Картофельное Пюре (с Цельным Молоком и Маслом). Dinner: Фрутоняня Пюре из Яблок. Snacks/Other: Сочень с Творогом, Bounty Bounty. more...
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Losing 1.2 kg a Week
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galya8996's Weight History
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