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aysharita
Journal
14 Oct 16
aysharita's Journal, 14 Oct 16
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jurnal hari ini: bb ngstuck di angka ini hari ke-28 OCD dan wo, mungkin badan sudah terbiasa dengan cara diet seperti ini. workout harus ditambah biar hasil maksimal.
72.7 kg
Lost so far:
4.3 kg
.
Still to go:
17.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 October 2016:
660 kcal
Fat: 20.11g | Prot: 30.56g | Carbs: 88.19g.
Breakfast:
Tuna Salad Sandwich, Cimory Yogurt Aneka Buah.
Lunch:
Lontong, Pangsit Polos, Tahu Goreng, Bakso Daging Sapi, Tuna Salad Sandwich.
more...
1826 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours.
more...
steady weight
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aysharita's Weight History
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