Weigh In record (no journal entry) for 13 October 2016
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114.6 kg
Lost so far: 9.7 kg.
Still to go: 35.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2016:
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1489 kcal
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Fat: 91.99g | Prot: 84.43g | Carbs: 83.55g.
Lunch: Lance Captain's Wafers Light & Buttery Crackers, Denny's Sliced Tomatoes (3 Slices), Chicken or Turkey Salad. Dinner: Grapes, Strawberries, Peanut Butter, Apples, Chicken or Turkey Salad. Snacks/Other: Fresh & Easy Beef Chili with Beans. more...
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Gaining 8.9 kg a Week
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Norman Victor's Weight History
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