Корю's Journal, 13 Oct 16

Корю's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 October 2016

78.3 kg Lost so far: 4.7 kg. Still to go: 28.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2016:

794 kcal

Fat: 18.43g | Prot: 44.87g | Carbs: 111.70g. Breakfast: Домашняя Кухня Гречка Запаренная Кипятком. Lunch: Шаурма. Dinner: Домашняя Кухня Гречка Запаренная Кипятком. more...

2401 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Корю's Weight History

View Complete History

Корю's Journal, 13 Oct 16

Submit a Comment

Корю's Weight History