Weigh In record (no journal entry) for 12 October 2016
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93.8 kg
Lost so far: 24.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2016:
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1375 kcal
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Fat: 53.84g | Prot: 99.28g | Carbs: 128.94g.
Breakfast: Muratbey Tam Yağlı Taze Kaşar Peyniri, Ekmecik Köy Ekmeği, Simbat Ağartılmış Kuru Üzüm, Namet Hindi Füme, Pınar Labne, Kuru Kayısı. Lunch: Tavuk Şnitzel, Pirinç Pilavı, Zeytinyağlı Taze Fasulye, Yayla Çorbası. Dinner: Mandalina, Üzüm (Amerikan Tipi, Kaygan Kabuk), Omlet Yumurta veya Peynirli Karışık Yumurta. Snacks/Other: Scivation Xtend BCAA, Hardline Whey 3 Matrix, Weider Glutamine, Hardline Kreatin. more...
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Losing 0.3 kg a Week
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