Weigh In record (no journal entry) for 12 October 2016
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73.1 kg
Lost so far: 19.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2016:
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1449 kcal
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Fat: 64.13g | Prot: 45.62g | Carbs: 174.27g.
Breakfast: Tee, Rotweinkuchen, Lotus Biscoff Brotaufstrich, Sonnenblumenbrot. Lunch: Netto Joghurtdressing, Strauchtomaten, Gut & Günstig Schinken Käse Sandwich. Dinner: Mortadella, Mühlenhof Bayerischer Leberkäse Aufschnitt, Semmel, Laugenstange, Tomatensuppe. Snacks/Other: Haribo Schneck Lecker. more...
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Losing 3.5 kg a Week
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gabili147's Weight History
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