3.9
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74.5 kg
Lost so far: 12 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2016:
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1313 kcal
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Fat: 51.84g | Prot: 66.16g | Carbs: 147.84g.
Breakfast: Krakus Krakowska Sucha, Vifon Zupka Chinska. Dinner: Surówka z BiaĆej Kapusty, Rolmlecz Serek Waniliowy, Placki Dyniowe. Snacks/Other: Kamis Musztarda Sarepska, Pomidory, Biedronka Krakowska Sucha. more...
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Losing 1.4 kg a Week
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MariuszW.'s Weight History
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